In this video you can learn the most current and up to date techniques in performing a Female Breast Self Exam. The model in the video is instructed by a Licensed Health Care Provider Certified in Breast Self Examination through the National Consortium of Breast Centers, Inc. You can feel secure that you are taking the proper steps in your own breast health awareness and proper technique in examining your breasts by following the steps in this instructional video. Each time you examine your breasts, you will become more proficient. Knowing how your breasts look and feel is the first step in being proactive in your own breast health care. If at any time you see or feel a change in your breasts, it is imperative that you contact your health care provider right away. Please pass this video and web site on to all of your family and friends and discuss these lifesaving techniques for breast self examination. You might save a life!